To stretch the achilles tendon, follow these steps: Makarokiy recommends stretches that target the achilles tendon, which connects your calf to your heel, and the plantar fascia, a band of tissue that runs along the bottom of the foot from your heel to your toes. If they do contract, causing a cramp, stretches can help tease the cramp out. That's because stretching before bed lengthens your muscles, making them looser and less likely to contract. It can also stop a cramp in its tracks when it strikes. Stretching regularly before bed can reduce the frequency and intensity of nocturnal leg cramps, including foot cramps. Stretch before bed or when a cramp strikes Here's five ways to get fast, sustained relief.ġ.
Luckily, those issues can be addressed, and get you back to having a good night's sleep. "If you're experiencing foot cramps, it's very likely from muscle tightness, fatigue, improper shoes, or dehydration," Makarovskiy says. However, if you frequently get foot cramps you should speak with a doctor to rule out serious underlying conditions like liver disease or nerve damage that can make foot cramps worse.
They have a variety of causes, most of which are not serious. Ilya Makarovskiy, a podiatrist at Staten Island University Hospital. They occur most often in the arches and toes, and can last for seconds or up to a minute, says Dr. Andrew Wilson, a podiatrist with Mercy Personal Physicians.įoot cramps are an involuntary contraction of the muscles in the feet. A foot cramp can be alarming and painful, but almost everyone will experience them at some point or another, says Dr. You're drifting off to sleep when suddenly a sharp, stabbing feeling in your foot jolts you awake.
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